MERA Sleep Apnoea Score: Free Self-Check for Adults

A self-check for adults (18 years and above) who snore or feel sleepy during the day.

This is a self-check, not a diagnosis. Your answers stay on your phone or computer and are not stored or sent anywhere.

Snoring and breathing

How loud is the snoring?

Can be heard from another room Can be heard in the bedroom No snoring I sleep alone, or I don't know

Have you or anyone else noticed pauses in your breathing?

I wake up choking or gasping My partner or room-mate has seen me stop breathing The snoring gets louder and softer without me changing position None of these I sleep alone, or I don't know

Sleepiness during the day

Sleepiness while driving in the daytime

I have fallen asleep while the vehicle was moving I have felt sleepy while driving I have fallen asleep while stopped at a traffic signal I have fallen asleep while briefly stopped Never sleepy while driving I don't drive

While talking with someone during the day

I have dozed off I usually feel sleepy Never sleepy

In a meeting or discussion during the day

I have dozed off I usually feel sleepy Never sleepy

On a video call (Zoom, Meet) during the day

I have dozed off I usually feel sleepy Never sleepy I don't use video calls

Watching your phone while sitting

I have dozed off while scrolling reels or shorts I have dozed off while watching long videos Never dozed off I don't watch videos or social media on my phone

Sitting in an audience during the day (church, temple, programme, TV, movie, presentation)

I have dozed off I usually feel sleepy Never sleepy

Sitting idle during the day

I have dozed off I usually feel sleepy Never sleepy

Mornings

When you wake up in the morning

I feel I haven't slept enough and want to go back to sleep I feel tired but not sleepy I feel fresh and energetic

Do you wake up with a headache?

Most mornings Sometimes No

Health

Diabetes

Not controlled, on more than 2 medicines Not controlled, on 1 medicine Controlled I don't have diabetes

High blood pressure

Not controlled, on more than 2 medicines Not controlled, on 1 medicine Controlled I don't have high blood pressure

Interest in sex (optional)

Not interested Reduced Normal Prefer not to say

Weight

Enter your height and weight, or choose a description if you don't know them.

Height (cm) Weight (kg)

I'm clearly obese I'm overweight I'm a little overweight My weight is normal

Your result

Take a screenshot of this result and show it to your doctor.